MENTAL DIET

DEVELOPING GREAT HABITS (PART 15)

THE RECAP OF GREAT HABITS

• The habit of being decisive.

• The faith habit

• Healthy habit

Principles of health and longevity

1. Positive Mental Attitude
2. Moral Excellence
3. Live on purpose and for a purpose
4. Focus on growing your mind
5. Eat right
6. Exercise
7. Rest

• The happy habit

• The habit of excellence

• The habit of pure thoughts

• The habit of slowing down and enjoying the journey

• The confidence habit

• The habit of investing in people

• The habit of on-purpose feeding of the mind

• The habit of listening

• The habit of learning

• The habit of self-discipline

• The habit of time management.

THE GAME PLAN

• Write down the negative habits that are currently impeding your progress. Dealing with one habit at a time replacing it with a positive habit.

Beginning with the first to the last great habit; deal with one great habit each month, work to integrate these habits into your being until these habits become habitual. Then consistently work to reinforce it.