SUPERCHARGED: How To Use Gratitude To Change Relationship
Gratitude is the antidote to negativity that causes relationships to flourish.
Life is all about relationships. Relationships vary from personal relationships to professional or business relationships etc. Wherever people are interactions take place. Relationships are vital parts of our lives that affect the quality of our lives.
People can bring us pleasure or can cause us pain; people can make our lives better off or can mar our lives and leave us worse off. Whatever, the case may be, relationships affect and influence us subtly in several ways thus, we must choose and nurture healthy relationships.
Your relationships bloom when you groom them with the practice of giving thanks. Appreciation is the glue that connects family and friends. In essence, the habit of giving thanks is the glue of connection with people.
Lack of appreciation is the presence of a complaining attitude which depreciates the relationship and disconnects people from each other.
Statistics from research studies show that “for every one complaint about another person, whether in thought or in word, there have to be ten blessings for the relationship to flourish. Any less than ten blessings for every one complaint and the relationship will deteriorate, and if the relationship is a marriage, it will most likely end in divorce.”
When you abound with thanksgiving for any given relationship you will abound with happiness and good things in that relationship.
Appreciation transforms you and your relationships – elevating the quality of your relationships.
When your heart overflows with appreciation and you express it, in turn, gratitude releases through you more patience, compassion, understanding, and kindness making you a different person.
When you are genuinely grateful for another person you cease trying to change the person and you start praising the good in them.
Love people just the way they are and your relationships won’t remain the way it is because by loving people the way they are you give them the permission to grow at their own pace above what they are to what they could be.
The law of attraction states, “Whatever you think or say about another person, you bring to you.”
Gratitude Plan:
Begin with your personal relationships
– Think about the things that you most appreciate in each person.
– Write down the things that you admire or love about each one.
– Write down their strengths.
– Write down their gifts and talents,
– Recount what the person has done for you – the kindness, the support, etc.
– Focusing on three individuals in your personal relationships, send each one an appreciation message of praise for a specific quality or what the person has done for you and what he or she means to you.
– Make this a regular practice however, you can initiate creative ways to express appreciation in your relationships.
– You can extend the similar practice to other levels of your relationships with people.
In essence, gratefulness magnetizes increase and brings richness to life.
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