MENTAL DIET: How To Win Through Tough Times (Part 3)
Nathaniel Hawthorne was fired from his job in a customs house in Salem, Massachusetts. He felt defeated but his wife said, “Now you can write the book that you’ve wanted to write all your life”. This gave birth to an outstanding book, “The Scarlet Letter”.
How To Build Up Resilience In 7 Ways
- Clarify and live by the right values
Values govern human behavior. The right values you uphold in turn uphold your destiny.
- What do you stand for?
What you stand for will determine the strength and resilience of your destiny.
- What you don’t stand for?
What you don’t stand for will determine what you would not be governed by.
The values you uphold will determine the kind and quality of value you will create in the world.
- Clarify your goals, vision, and life’s mission
- What is Vision?
Vision is the fusion of intense desire and creative imagination without limits towards accomplishing what you set to achieve. Vision is the mental picture of your ideal future.
- What is your life’s mission?
Your life’s mission is the mandate of destiny that you uphold and live out daily, elevating your character and the lives of others.
- What are goals?
Goals are your daily action plans toward actualizing your vision which fulfills your life’s mission.
7 Steps to Live Your Dreams
- Conceptualization:
Conceive ideas, visions, and dreams in every important area of your life.
- Documentation:
Write down and create a workable action plan or goals.
- Visualization:
Visualization leads to materialization. Envision or see yourself accomplishing your set targets. Schedule time daily for visualization.
- Verbalization:
Before there is a manifestation, there must be a declaration. Words have creative energy. Words expressed impress the subconscious mind for execution. Words spoken out into the universe go ahead of you and organize your destiny.
- Execution:
Get into a space of action and work out your plans. However, be flexible in your plans and seek to know what works.
- Actualization:
Every action produces a result or outcome.
- Evaluation;
Examine and review the outcome or result and make adjustments if and when necessary to produce the desirable outcome and excellence.
- Keep learning and growing
Life is a learning adventure rather than a vacation. Learn from every mistake or failure. We all desire speed and it’s a good desire. However, we must consistently pause to reflect on and learn from every situation and experience to ensure that we are moving in the right direction and to continually elevate the quality of our lives and the value we add to others.
- What are the 3 biggest mistakes you have made, and what did you learn from each one?
- In what areas of life should you be prepared to face your fears and take action to move forward outside your comfort zone?
- What singular purpose will you take immediately to move you outside of your comfort zone toward your dream living zone?
Attack the problem little by little every step of the way until you conquer all or big. In essence, start small and conquer big, gaining greater confidence in every victory to become unstoppable.
https://successrecipeblog.com/mental-diet-how-to-develop-the-winning-strategy-part-4-130/
