MENTAL DIET: How To Transform Your Life Through The Power of Habit
Everyone has habits. A habit is what you do repeatedly and consistently—it’s your way of life. Your habits are reflected in your daily routines, shape your thoughts, influence your character, and ultimately fashion your destiny.
The quality of your life is a direct result of the quality of your habits:
- Successful people simply have successful habits.
- Healthy people simply have healthy habits.
- Consistently failing people often have habits that contribute to their failure.
Bad habits will never create a good life. Good habits will never produce a bad life. Positive habits cannot lead to a negative life, and negative habits will never result in a positive one.
If you want to change the outcome of your life, change your habits. If you’re going to maintain a certain outcome, sustain the habit that produces it. Transformation begins in the mind—by changing your thoughts, one thought at a time, and aligning them with words and actions that reinforce the new habit.
Practical Guide
Self-Mastery – I will reign over my impulses, senses, passions, and moods because God is the Ruler of my heart and King over my life.
Daily Evaluation – I will assess my daily actions in light of my mission, vision, and goals, ensuring they move me closer to my purpose rather than becoming a stumbling block.
Habit Development – I will cultivate good and great habits that lead me toward the dreams and destiny I was created for.
No Compromise – I will not allow myself to settle for less or become a slave to bad habits. Instead, I will conquer every destructive pattern, knowing that the divinity in me is greater than any negativity that tries to hold me back.
https://successrecipeblog.com/mental-diet-how-to-cultivate-the-ideal-mindset70/
https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/
