
MENTAL DIET: How To Harness The Power Of Gratitude

The power of gratitude is one of life’s hidden treasures, stored up for those who practice gratitude as a way of life every day.
Living with a grateful heart makes you use and multiply what you have. Use or loss is the reality of life, but gratitude forestalls loss. If you don’t take the time to be grateful, you will take the time to struggle through life.
Abundance is attracted to you by the feeling of thankfulness. Gratitude connects you with abundance. When gratitude becomes a part of your life, then increase becomes your lot. Thankfulness unveils the wonders of life.
Gratitude as a way of life entails:
- Being thankful or appreciative every day.
- The practice of being responsive to the benefits or blessings received with feelings and words of thanksgiving expressed from the depth of your heart.
- A state of heart that is thankful.
- A frame of thinking that always focuses on and keeps count of the goodness, positivity, and possibilities of life but refuses to give attention to the negative, faults or weaknesses of human lives.
- An appreciative heart of having received from Life out of which flows deeds of kindness, goodness, and love that elevate the lives of others.
Giving thanks positions you to keep receiving from life. A life void of giving thanks is a life that takes things for granted and whatever is taken for granted becomes grounded.
To the extent to which you abound with the spirit of thanksgiving will be the extent to which negativity is eradicated from life. Conversely, the extent to which you abound with complaining, entitlement, and ingratitude will be how negativity floods your life. In essence, the lack of appreciation is the entry point of negativity into life.
To love your life practice appreciation daily. To travel light, light up your world with thankfulness. In the heart of gratitude positivity and possibilities abound.
A grateful person is a giver; an ungrateful person is a taker.
You cannot be grateful and negative at the same time. A heart that is full-blown with gratitude knows no depression, discouragement, envy, jealousy nor is it critical or judgmental.
Therefore, to live at your best give thanks.
Focus your mind on the words, Thank you, and there will be a wellspring of appreciation bubbling within
In this series on gratitude, get ready for dramatic changes in the quality of your life as we will be revealing the various practices of gratitude as you take up the challenge of adopting gratitude as a way of life.
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