Mental DietMental Diet


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“Success is a matter of understanding and religiously practicing specific, simple habits that always lead to success.”


Life presents a fresh start when you develop new and better habits. Every New Year becomes an extension and representation of the old year when the old negative habits pervades negative consequences into the New Year.

The New Year really becomes new with new habits that transforms you to a better you which improves the quality of your life while attracting the attainment of your dreams and goals.

The outcome of every year could be predicted by the habits you adopt and adapt to. Nothing brings about debilitating results in life than a deteriorating way of life. And habit is a way of life.

Therefore, “change your habits; change your life” implies changing your old ways of life to a new way of life that makes for successful outcome in every important area of life while manifesting your aspiration and dreams of accomplishment.


Every habit begins with a thought, accentuates into thought patterns which leaves a trail in our words; graduates into fixation in our actions or behavior which culminates in the definition of our character and determines the direction of our destinies.

Habit is the repetition of thoughts that leads to repetition of actions or words which grows to become an addiction, mannerism, custom or our nature.



Habit is an established mental condition that produces manifested actual condition. Habits are an automatic response to stimuli that births consequences or results in life.

Habits are unconscious behavioral patterns that could either be self-defeating or self-improvement enhancing.

You must break those habits that break down success possibilities and take up those practices that initiates and strengthens success habits which produces rewards.

Your current level of results is being produced by your current habits. To alter your current results you must change your current habits. To leave your present level of success and move up higher you must drop some of your habits that limit your success growth.

Success doesn’t just happen but rather success is made to happen by developing success habits. Your future unfolds according to the habits you uphold.

The effect of many poor habits catches up later in life with negative consequences. The force of habit serves as a push to success or a pull to failure.

Established habits furnish the outcome of destiny.



Timeless Gem

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About the Author


Udeme Archibong is a prolific writer, an astute communicator and a model of excellence. Her writings have made profound impact on thousands of lives around the world through her blog:, which has followings in over 70 countries in continents of the world.

She is a Self-Development Expert, who passionately works towards helping people maximize their destinies.

At some point, she was a motivational columnist, writing Success Recipe and Destiny Catalyst, for two Nigerian national newspapers, Vanguard and ThisDay, respectively. She is the initiator of the Revolution Series Seminars

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