Mental Diet

MENTAL DIET

DEBUNKING THE ILLUSIONS OF LIFE – LIVING AN EXCEPTIONAL LIFE (PART 5) Walking into a dark room arouses tension and confusion, the problem becomes really compounded when the room is unfamiliar; bumping into things, knocking off things, and injuring yourself is the related painful experience of trying to find your way in a dark room. However, when the light is turned on you can see your way clearly; you gain perspective; insight and foresight. When you turn on the “light” you begin to gain knowledge and understanding of the reality or truths that govern the universe. And when knowledge and

Read More »
Mental Diet

MENTAL DIET

DEBUNKING THE ILLUSIONS OF LIFE – LIVING AN EXCEPTIONAL LIFE (PART 4) Traveling through a desert for the first time you did see a pond of water on the highway. In fact, you did absolutely believe that you are seeing a pond of water. However, on getting up close to the spot you discover that the pond of water never exist – it was only a mirage. Illusions are like mirages that can be seen for what they are when you get “there”. Howbeit, it may be too late when you get “there” as the damage had already been done

Read More »
Mental Diet

MENTAL DIET

DEBUNKING THE ILLUSIONS OF LIFE – LIVING AN EXCEPTIONAL LIFE (PART 3) We dispel illusions by turning on the timeless truths and as we keep the lights turned on, we see our way through life without stumbling and falling into destiny damage or wreckage. And as we walk in the light of timeless truths we experience the reality of an exceptional life with its attendant rewards. ILLUSION: People who are wealthy or successful are more important than those who are not. REALITY: All men and women are equally important – everyone is a VIP, while some are famous. The inability

Read More »
Mental Diet

MENTAL DIET

DEBUNKING THE ILLUSIONS OF LIFE – LIVING AN EXCEPTIONAL LIFE (PART 2) To embrace revolutionary change you must make the choice to live above the illusions of life by embracing timeless truths that uphold the universe for your life to be upheld by the exceptional success which makes you live a higher life. ILLUSION: Money is our most precious possession and time is our least precious. REALITY: Time is your most precious possession; your mental, emotional, and physical energies are your vital resources that virtually precede to create and attract the money resource, and everything you want. THE CURRENCY OF

Read More »
Mental Diet

MENTAL DIET

DEBUNKING THE ILLUSIONS OF LIFE – LIVING AN EXCEPTIONAL LIFE It has been scientifically proven that black and white are not colors. In reality, a black object absorbs all the colors of the visible spectrum and reflects none of them to the eyes. White is what we see when all wavelengths of light are reflected off an object. In physics, a color is a visible light with a specific wavelength. Black and white are not colors because they do not have specific wavelengths. Rather, white light contains all wavelengths of visible light. Black on the other hand is the absence

Read More »
Mental Diet

MENTAL DIET

YOUR EMOTIONS AND YOUR WELL-BEING (PART 11) JOY Joy is an inner delight that manifests itself in a ready and a good belly’s laugh-ability to laugh deeply. According to Dr. Lee Berk, “Laughter boosts the immune system and reduces dangerous stress hormones in the body”. Laughter can lower blood pressure. Smile habitually at people with every given opportunity and you will feel emotionally and physically at ease. Happiness is found in external happenings or experiences. Joy is found in internal fulfillment or purpose. Happiness is bound to the gratification of the five senses; joy is rooted in the sixth sense-the

Read More »
Mental Diet

MENTAL DIET

YOUR EMOTIONS AND YOUR WELL-BEING (PART 10) FORGIVE ENDLESSLY-LOVE DEEPLY “We will never know the depth of love until we learn how to forgive endlessly.” -UDEME ARCHIBONG I will re-iterate the law of forgiveness once again, “The law of forgiveness states that you are mentally healthy to the exact degree to which you can freely forgive and forget offenses against you.” That implies gaining spiritual, mental, emotional, and physical freedom; forgiveness is a necessity. Forgiveness is an act of our free will rather than an act of our feelings; we act our way into forgiveness rather than feel our way

Read More »
(adsbygoogle = window.adsbygoogle || []).push({});

About The Author:
Udeme Archibong is the Chief Executive officer of World Light Bearers Ventures. She is a Self-development trainer; a transformational speaker; an author and former columnist with Pioneer newspapers; This Day newspapers and Vanguard newspapers (national newspapers in Nigeria). She is the initiator of Revolution Series Seminars & Trainings and she is the content developer and content writer of Success Recipe Blog.
For speaking engagements, please email: udeme@successrecipeblog.com .

(adsbygoogle = window.adsbygoogle || []).push({});